Cold Plunge tub

Cold Plunge tub Benefits for Wellness

Cold plunge tubs are quickly gaining popularity among wellness enthusiasts for their myriad of health benefits. In this immersive experience, you literally “take the plunge” into a small, cold tub filled with water chilled to around 50°F (10°C) or cooler. The initial shock of the cold water may seem alarming,

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Woman pouring water into hot stone in sauna room.

tradition sauna vs infrared

Traditional Style vs. Infrared Saunas Saunas offer numerous health benefits such as boosting your heart health, clearing your pores, easing lower back pain, improving skin strength, and preserving muscle mass. For all these reasons and more, many are considering at-home sauna installations to enhance their health and relaxation. Yet, as

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