SAUNABUILDER BLOG
Cold Plunge tub Benefits for Wellness
Cold plunge tubs are quickly gaining popularity among wellness enthusiasts for their myriad of health benefits. In this immersive experience, you literally “take the plunge” into a small, cold tub filled with water chilled to around 50°F (10°C) or cooler. The initial shock of the cold water may seem alarming,
5 Surprising Health Benefits Associated with Regular Sauna Use
People often say that the best path to health includes regular movement, and medical professionals agree. While most of us wish we could sit down and get healthier, it isn’t always that simple–at least not all the time. A sauna, however, gives you the chance to sit down and relax
tradition sauna vs infrared
Traditional Style vs. Infrared Saunas Saunas offer numerous health benefits such as boosting your heart health, clearing your pores, easing lower back pain, improving skin strength, and preserving muscle mass. For all these reasons and more, many are considering at-home sauna installations to enhance their health and relaxation. Yet, as
Ready to Revitalize Your Life?
Download Your Free Beginner’s Guide to Sauna Therapy and Elevate Your Wellness Joyner Today!