Unlocking Immunity: How Regular Sauna Sessions Supercharge Your Body’s Defenses
Maintaining a strong immune system is more important than ever in today’s health-conscious world. Seasonal changes, stress, and lifestyle factors all challenge our body’s natural defences, so it’s no surprise that people look for effective ways to boost their immune health. Beyond diets and exercise, one time-honoured practice is gaining attention for its scientifically backed […]